5 Tips for Whiter Teeth

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Many people crave a whiter smile, but their habits and lifestyle get in the way of them achieving that dream. Here are a few tips that you can use to reduce dental staining and enjoy your teeth being beautifully white.

1. Give Up Smoking

If you smoke, then it is likely that your teeth are not as white as those of the average non-smoker. Tobacco contains chemicals that leave a subtle yellow stain on the teeth. Over time, this staining can build up until your smile looks dull and unpleasant. Giving up cigarettes can help to reduce yellowish staining, as well as improve your overall oral health.

2. Reassess Your Oral Hygiene Routine

If you do not currently put much thought into your oral hygiene routine, then you might not be making the most of its ability to reduce dental stains. Rather than rushing during your daily brushing session, slow down and ensure that you pass the toothbrush over every surface of your teeth to get rid of as much plaque as possible. You might find it helpful to use an electric toothbrush that includes a timer to let you know when to move onto the next quadrant of your mouth.

Follow up by flossing your teeth to remove plaque from between the teeth. If you skip flossing, you could end up with stains creeping around the sides of your teeth, which is not a good look.

3. Choose Drinks With Lower Staining Potential

The biggest beverage contributors to dental staining are black coffee, black tea and red wine. Switching to white wine and adding a splash of milk to your tea or coffee can help to reduce the ability of these drinks to stain your teeth. You can also use a straw to limit the amount of contact that stain-causing beverages have with your front teeth.

4. Visit Your Dentist For Teeth Whitening

Teeth whitening is a simple and safe procedure that can dramatically alter the appearance of your smile. Schedule regular whitening treatments with your dentist to remove stains and keep your teeth looking as white as possible.

5. Choose Whitening Toothpaste

Between whitening sessions, stains gradually return to the teeth. You can slow down this process by using a whitening toothpaste every day. Whitening toothpaste scrubs away stains that are not yet well established, allowing you to keep your newly white smile for longer after a professional in-office teeth whitening treatment.